The INShape internship through IUPUI was carried out at the National Institute of Fitness and Sport (NIFS) located on campus. This was a 9-week period in which I was assigned a client who had specific goals they wanted to reach by the end of our time together. The INShape program provided me with quality hands-on experience with personal training and coaching which helped sharpen the skills I have today. Two instances that were exceptional learning experiences were the assessments conducted with my client to determine their pre-training and post-training fitness levels. Reflecting on these experiences, the initial fitness tests I conducted on my client provided me with the knowledge and skills to accurately determine someone’s fitness levels in comparison to the general population. The post assessment tests allowed me to visually see the progress my client had made and just how well both of our hard work had paid off over the 9 weeks. My INShape experience can be summed up in 6 words: Guidance, Motivation, Technique, Progress, Support, Adaptation. I chose these words because they all symbolize milestones that not only me, but my client had reached and built upon during our time together.